Is Squash Keto Friendly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 November 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly.

Nutrients in Squash:

• Vitamin C

• Vitamin A

• Magnesium

• Manganese

• Potassium

Types of Keto-Friendly Squash

• Butternut

• Winter

• Spaghetti

• Acorn

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.7	So I had another question and that is this,
0:39.0	is squash, keto-friendly because it's so starchy.
0:42.3	It's good to mimic noodles but the texture
0:45.2	in the slightly mild taste that you get when you cook spaghetti squash or
0:50.4	acorn squash out of the oven with all this butter and sea salt might make you feel like it's not
0:56.8	keto friendly but it is very keto friendly so 100 grams of squash it's about 3 grams of carbs, 2 grams sugar, 1 gram fiber, 1 gram of protein.
1:09.4	It is a glow glycemic load, which means it has a good amount of fiber to buffer the
1:15.2	carbohydrate it is loaded with vitamin C, Vitamin A, magnesium, manganese, potassium, half the carbs of a potato, and the actual word squash is a native
1:28.6	American word that means eaten raw or uncooked.
1:32.6	So these types of squash, butternut, winter squash, spaghetti squash,
1:36.8	acorn are totally fine on a ketogenic diet.
1:40.9	Now I do want to mention one thing because I see this a lot commenting on
1:45.2	different videos and different blog posts. People will consume something and
	...

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