The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 19 November 2025
⏱️ 5 minutes
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| 0:00.0 | To treat vitamin B12 deficiency, intramuscular injections, oral pills, or sublingual lozenges |
| 0:13.9 | can similarly effectively increase the level of vitamin B12 at sufficient doses. |
| 0:18.1 | But this is based on blood-level targets rather than assessing clinical outcomes in terms |
| 0:22.6 | of symptom improvement. |
| 0:23.6 | So some believe that at least initially injected B-12 should be the first-choice treatment |
| 0:28.6 | for patients with severe B-12 deficiency, though even with the best treatment, |
| 0:33.6 | neurological symptoms may take several months or even years to resolve and may never |
| 0:38.6 | get better, so it's better to prevent deficiency in the first place. |
| 0:42.2 | B-12 is made by plants or animals, but rather by bacteria. |
| 0:46.1 | So feces are a good source of vitamin B-12. |
| 0:50.7 | That's one of the ways our fellow great apes like gorillas get B-12. Evidently dining on dung was seen to be more common after wet weather, though, |
| 0:59.0 | leading to the suggestion that, besides its nutritional importance, |
| 1:03.0 | it may be just that they want something warm to nibble on at the end of a long, cold rain. |
| 1:09.0 | Thankfully, since the advent of modern sanitation |
| 1:12.0 | bacteria and feces are happily no longer reliable sources of vitamin B-12 for humans. A large |
| 1:18.5 | proportion of the bacteria in our gut do make B-12, though, but it's always been thought to be produced |
| 1:24.8 | too far down to be absorbed. How do we know? Because if you squirt radioactively labeled B-12 into people's rectums, they don't really seem |
| 1:32.3 | to absorb it. But the human colon is about five feet long, and it was just squirted in about |
| 1:37.8 | a foot. What about higher up? No B-12 update from the human colon had ever previously been |
| 1:43.8 | described or considered |
| 1:45.1 | until now. |
| 1:48.1 | B-12 was squirted via colonoscopy all the way up at the beginning of the colon, and B-12 is |
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