The Best Snack for Low Blood Sugars is....

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 June 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about the best snacks for low blood sugars. It's really a trick question because snacking makes low blood sugar worse over time. It keeps the problem here. Insulin is triggered causing your blood sugars to drop again increasing the need for another snack.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hey guys, Dr Berg here in this video.
0:37.7	I'm going to talk about the best snacks
0:39.8	for low blood sugar, okay?
0:41.4	I used to have low blood sugar, and I used to have like protein snacks and protein bars and
0:46.6	apples with peanut butter. Well I don't recommend that anymore because every
0:50.7	time you snack you're going to worsen the problem.
0:53.5	You're going to worsen the low blood sugar.
0:55.0	You're going to become a real hypoglycemic,
0:57.5	which is almost a pre-diabetes situation.
1:01.0	So continuing the snack always makes it worse over time. Okay, we're going to talk about why. So normal blood sugars, 100, but it's usually between, I'd say, 80 to 90 90 but you don't want it higher than 100
1:15.1	okay and what that means is one teaspoon of sugar diluted to your all of your
1:21.5	blood in your body like a gallon and a half of blood roughly, okay?
1:25.0	So that's not that much sugar.
	...

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