How to do Intermittent Fasting for Serious Weight Loss

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 20 June 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:23.6	Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.
0:29.1	Now your host, the man taking your health to a whole new level.
0:33.9	Dr. Eric Berg.
0:36.1	Hey guys, Dr. Berg here in this video. We're going to share with you the power of intermittent fasting.
0:41.3	Okay?
0:42.3	Now, intermittent fasting is a tool.
0:44.3	It's not a diet.
0:45.3	It doesn't tell you what to eat.
0:47.3	It's a pattern of eating.
0:49.3	Okay?
0:50.3	It's a pattern of eating and not eating.
0:53.3	It's not about cutting calories. It's just changing
0:56.2	when you eat and when you don't eat. Okay, so that's what we're going to talk about. So why would you
1:01.9	want to do this anyway? Because it is one, if not the most important factors in weight loss. Let's talk about why. Because it triggers two
1:16.2	main hormones in your body, the most powerful ones. One is growth hormone, which is anti-aging,
1:21.3	and the most powerful fat-burning hormone. There are six fat-burning hormones. Growth hormone is
1:25.9	the most powerful fat-brating hormone
1:28.3	to protect your muscles, to build lean body mass, and also just to lose actual fat. Okay?
1:35.3	And then you have insulin. Insulin is also a very powerful hormone in that it actually will
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.