Hello, hi and welcome to another episode of The Emmergun Show. I'm your host, Emiguna Wardner,

and in this episode, we're going to talk about delicious food that will fill you up and make you feel good.

Food intolerances, allergies and preferences notwithstanding.

I'm sorry, I can't cater everybody, but these are just the recipes that I have come across in 2019 and love. And when we did

a potter day made together earlier on this year, I did my top five recipes and I know that

loads of you loved the ones that I talked about so I thought it's no longer

summer we're probably looking for things that are a bit heartier, a bit warmer so I thought I'd tell

you about my favourite recipes as of right now. If you have been following me for a while then you

will know I'm pretty much obsessed with the seven day basket cookbook by Ian Haste, the premise of which is to, in one

supermarket shop, buy a weeks with a food for seven different delicious meals with zero

waste. Most of the new recipes and meals that I've discovered and loved this year have been

through Ian's book. But what I also want to include in this episode is a couple of those

meals that you can just pull together really quickly with very little effort that are still satisfying and delicious, but may,

on paper, seem a wee bit dull. Actually, there's only one that seems a bit dull on paper,

and you might be, I'm about to tell you what it is and you might think, oh my goodness, Emma,

really? But let's start with

what might seem dull, but actually isn't, it really, really isn't. So I tend to fall in and out

of love with eggs, but at the moment I'm definitely having an egg phase. I find them, especially when

I'm working from home, a really efficient meal that takes no time at all and allows me to

tick that lunch box and then

get on with my day. I remember when I first went freelance, a load of freelancer said,

really be careful about how much you eat. It's so easy to just keep going to the fridge.

...