What's going on, guys? So we are back with another best of episode for the podcast.

And today we're going to be recapping three more rules for Jiu-Jitsu.

We're going to start off with episode 174, and that's going to be rule number four, which is roll to win.

The next episode we're going to be pulling our rule from is episode 178, and's rule for jih Tjitou number five and that is

the paradox of improving for BJJJ. And then the last rule for jih Tzu comes from episode 185.

It's rules for jih Tzu number six and that's don't judge a book by its cover. Thank you guys for

checking out the episode. Let's get into it. Big thanks for our sponsor for

help to make the podcast. Epic World for being a long time sponsor of the podcast. They make a lot of

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Also, thanks to our sponsor, Charles Webb Web. They are one of the OGs in the CBD space, the cannabinoid space. And again, they have a really well-tested, well-produced product. Again, CBD is one of those weird things where it's an unregulated market, right? So the FDA doesn't have it locked down like they do a lot of other things. And so they've done studies before where the CBD market is all over the place where, you know, you think you're getting this, but you're really getting this, or you think you're getting X amount, but really you're not getting them much, you're getting less than that. And so they're one of the good guys in the CBD space where they're making a lot of good products. everything's third party tested so you can ensure the quality of it is there. And then also, you know what you're putting in your body. On top of that, they have a lot of other different products, things like CBN products, which are great for trying to help you get more sleep. And again, as we get older, that's kind of an important thing. It's one of our main tools for recovery is, you know, that. Everybody just wants to pop TRT and everything else.

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And so, again, when you join up, you get a ton of perks for, I mean, it's super cheap. I mean, we're practically giving the damn thing away. You spend more at like McDonald's or Starbucks or whatever place you go to, you know, in one visit and you're done. And so again, if you guys want to check it out go to patreon.com slash the chujitsu podcast we give you guys a bunch of

extra content and exclusive stuff. And on top of that, you get to support the podcast that you're listening to and we appreciate it. Last but not least, guys, if you want to get my daily email, the Chukru email, check it out at chujitsu.net slash join. When you join up to the chujitsu email, you will get my daily email, as I said, almost daily. And then on top of that, I will send you an e-book that goes through 12 different strategies on improving jiu-jitsu faster through focused role. And the e-book can give you some different strategies. There's also a video in case you don't want to read if you just want to listen to me, tell you. There's an ebook and a video that goes with it, but it'll give you over 12 different strategies on how to improve with focus. It's one of the most important things. And if you're an older grappler, you have limited time. And I just say this because I know our demographics. We've got older people. If you're an older grappler, you have limited time training. And so you can't screw around with like, I'm just going to show up and, hey, I'm here. That's fine early

on. But again, as soon as you start to actually have a little bit of skill under your belt, you want to start giving it some focus and start directing it. And you don't have to be a black belt to do that. I show you how to do it both from white and to black belt and everything in between. So check it out at shujitsu.net slash join, J-O-I-N to get the daily email and get the

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