The Best of Boundaries & Rest: What Your Soul’s Been Craving

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9 • 646 Ratings

🗓️ 11 December 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sign up for a FREE Coaching Call with Alli -- https://alliworthington.com/freecoaching We’re kicking off something brand-new that I’m calling The Best of the Best. Because sometimes, the wisdom we most need is what we’ve already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life. Today’s focus is The Best of Boundaries and Rest—packed with insights to help you set healthy limits, find rest that actually restores you, and reclaim your energy for what matters. This episode shines a light on why burnout happens and shares ways to create meaningful space in your schedule. Sasha Shillcutt breaks down boundaries, John Mark Comer explores Sabbath rest, and Jess Connolly offers real-life strategies for rest.This one will push you, free you, and hand you the next right step you’ve been missing. Timestamps: (01:21) — Why Boundaries Matter and What Women Often Get Wrong with Sasha Shillcutt (06:01) — Sabbath Rest and Finding True Rest for Your Soul with John Mark Comer (09:46) — Practical, Real-Life Strategies for Incorporating Rest with Jess Connolly WATCH ALLI ON YOUTUBE Links to great things we discussed: Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli

Transcript

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0:00.0	Because most of us aren't burnt out from doing too much. We're burnt out from doing the wrong things without any margin.
0:12.5	Welcome back. We're starting a series that I call the best of the best, where I'm bringing back some of the best clips because we all need reminders. We need to hear this stuff again. So we're taking
0:21.8	little bite-sized segments from some of our most popular shows and bringing them back to you. It's a
0:26.6	gift to me and it's a gift to you. I think we're both going to love it. Today's episode is the best
0:31.6	of boundaries and rest, what your soul has been craving. Because most of us aren't burnt out from
0:36.6	doing too much. We're
0:37.9	burnt out from doing the wrong things without any margin. This is the reset you've needed, but you
0:42.8	haven't made space for. We're pulling the strongest clips on how to protect your time and guard your
0:48.1	peace and build a life that actually supports you instead of drains you. You'll hear Dr. Sasha
0:53.6	Shilkat break down the truth about
0:55.2	boundaries, including what women keep getting wrong and why being nice is often the quickest
1:00.1	path to resentment. You'll hear from John Mark Comer as he brings the grounding reminder of Sabbath
1:05.4	rest and what it means to find real rest for your soul, not the fake kind that leaves you tired. And we're rounding
1:12.0	it up with Jess Connolly giving us practical steps to build rest into your rhythm so it actually
1:16.9	sticks. This one will push you, help you, and give you a clear next move. But before we dive in,
1:22.1	I want to tell you. Okay, let's get started. And now the wonderful Dr. Sasha Shilkat on the importance of boundaries for women.
1:31.3	What do women get wrong about boundaries and work? I think the biggest thing they get wrong is that they're for negative experiences or how to handle problems or toxic people or toxic environments. And the reality is that boundaries
1:47.5	are more about keeping the good in than they are about keeping the bad out. I think when
1:54.1	women realize that boundaries are actually a really positive thing, they're kind because they're
1:59.6	clear and they're transparent. And that
2:02.2	the more we love people in our lives, the more we want to serve people in our lives, the more
2:07.7	we want to show up for people as fully as ourselves, the more boundaries we need. I think that,
	...

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