The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 9 November 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.

Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.

Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.

This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.

Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking

Episode sponsors:

Anthros: Receive $200 off using the link www.anthros.com/ben

Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben

Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN

ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN.

Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.

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Transcript

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0:00.0	Hey, I'm Ben Greenfield. Welcome to a very special episode that I'm calling Best of Biohacking on a budget.
0:06.0	First of all, let's get the logistics over with first.
0:09.0	All the show notes for everything you're about to hear you can find in the same place where you always go
0:14.7	to find the show notes that we really pride ourselves upon producing a Ben Greenfield life.
0:19.3	They're thorough, they're handy, they're stuff you can bookmark, save, print, you name it. Show notes are here.
0:25.0	Ben GreenfieldLife.com forward slash biohacking budget.
0:29.5	Ben GreenfieldLife.com forward slash biohacking budget.
0:33.8	So why best of biohacking on a budget?
0:36.8	Well, frankly, we are constantly bombarded
0:39.3	with all the supplements and the technology
0:41.0	and the $20,000 red light this and the $50,000 oxygenation that and the $50,000
0:48.7	coffee anima depository, you name it. But fact is, over years of interviewing some of the smartest minds
0:56.2	on the planet about how we can in a very ancestral and primal manner upgrade the human blueprint, I actually have come across a lot of really great
1:04.8	tips from biologists like Gary Brecca, authors like Dr. James D.
1:09.8	Nickel Antonio, people who are experts in hacking exercise with minimum effective dose like
1:14.8	Cusia Carvandy, and many others. And I put together for this episode the best of the best
1:20.1	for you. So that being said, you get to sit back or preferably walk back, workout
1:26.2	back, do anything active back, or just drive and listen to today's show Best of
1:31.4	biohacking on a budget. Again all the show notes are Ben Greenfield Life
1:34.2	dot com slash biohacking budget. Fitness nutrition biohacking, longevity, life optimization, spirituality, and a whole lot more.
1:45.4	Welcome to the Ben Greenfield Life Show.
1:48.1	Are you ready to hack your life?
	...

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