The NAD Supersode: All Ben's Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & More With Matt Titlow & Michael Roberts

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 4 November 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being.

And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ status is one of the most important things to consider not only for your longevity but for your energy and well-being.

Because NAD+ is at the forefront of the health and wellness industry right now, and because I've gotten so many questions about it, I recently published a comprehensive article titled "Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy." Today, I'm following up on that article with a complementary podcast that's sure to help bolster your understanding of this little miracle molecule.

Together, Dr. Michael, Matt, and I are diving deep into the world of NAD+. Discover the essential role it plays at the cellular level, the factors that deplete it, and the smorgasbord of ways to naturally elevate its levels. We'll also shed light on groundbreaking research, decode alternative delivery methods, and unveil the truth behind the NAD+ hype. Step with the three of us into the intriguing realm of NAD+, where we'll explore together how this tiny molecule plays an outsized role in your health and vitality.

Full Show Notes: https://bengreenfieldlife.com/ingredients

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Transcript

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0:00.0	My name is Ben Greenfield life podcast.
0:04.0	Aging is more than just boosting NED Plus, right?
0:07.5	Like we are a complex system, right?
0:10.1	And you just talked about inflammation just a second ago.
0:13.2	So how do we actually like maintain liver function, right?
0:17.5	Insulin sensitivity in the liver,
0:19.2	insulin sensitivity in the muscle,
0:20.9	these sorts of things that would potentially contribute to a loss of
0:25.1	NED plus. So I guess we're just trying to say is if you're just interested in
0:29.4	boosting, which we're not, we're interested in boosting and preventing the degradation.
0:34.7	If you're just interested in boosting then yeah you just take nice cinema but we
0:38.7	believe that there's an offense and defensive role.
0:41.3	Fitness, nutrition, biohacking, longevity, life optimization,
0:47.8	spirituality, and a whole lot more.
0:50.4	Welcome to the Ben Greenfield Life Show. Are you ready to hack your life? Let's do this. I folks yes I sandwich myself in between two giant red light panels for the first 20 minutes of every day and it's amazing it
1:13.7	stimulates sunrise it jump starts my circadian rhythm it amplifies my testosterone levels
1:18.4	it helps with collagen and elastin helps with my thyroid hormone production and I can do it while I'm working on my computer which is amazing and I
1:26.2	have to like lay in a big bed or anything like that right I can get stuff
1:29.6	done while I'm bathing my body in red light and the red light system that I use for this is called
1:36.6	J-O-O-O-V-V-V-V-Y because they're incredible systems, very well built. They've received safety marks and have undergone third party testing,
1:47.1	from nationally recognized testing laboratories. They've got a whole bunch of different options. They even have one called the go that I can take with me on the go and
1:53.9	you know tuck underneath an injured body part or uses the light in my hotel room or you know bathe my
	...

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