The Best Of 2019: Part I

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 26 December 2019

⏱️ 138 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us. To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months. To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations. It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests. Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others. For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals. If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed. Links to the full episodes excerpted in this anthology can be found in the below show notes. You can watch it all go down on YouTube (with the exception of the Gemma Newman, Jack Dorsey and Kevin Smith excerpts, episodes that we did not film) Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together. Enjoy! Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	My take on it is I like to put out positive energy and I like to be able to maintain a compassionate approach to this
0:08.8	because people try these diets because they want results and they feel frustrated with what they've currently got.
0:14.2	I remember myself, I did low-carb for a while thinking it was best for me and I got results and I looked good
0:20.0	and so I thought, of course, this is the way forward.
0:22.4	So I can completely understand where people are coming from with regard to this
0:26.8	and the same with keto, people go on keto diets to get results or to feel better.
0:31.2	And I'm not going to be in a position where I deny people's personal experience
0:35.8	but I am going to be in a position where I share information both on long-term health and short-term health outcomes
0:42.2	so that they can then hopefully come to a decision based on rationality over what someone told them once on the internet.
0:51.0	That's Dr. Gemma Newman, just one of the amazing guest clips to come in part one of our annual Best of 2019 edition of the Retro Podcast.
1:11.4	The Retro Podcast.
1:14.4	Greetings podcast people of Planet Earth.
1:16.4	Happy Holidays, Mary Christmas to those of you out there who celebrate that.
1:21.4	Welcome or welcome back for those new to the show.
1:23.4	This is the podcast where I do my very best to have deep and meaningful long-form conversations that matter
1:29.4	with the world's best and brightest across all categories of well-being, education, and positive paradigm-breaking culture change.
1:37.4	To be honest, I didn't think I could top 2018 but suffice it to say it has been an amazing year.
1:45.4	I am so proud of the content that me and my team has worked so hard to create and share over the last 12 months.
1:53.4	And I think a really important part of the process of preparing for the year to come to getting your head and your heart properly aligned to tackle 2020
2:03.4	is that it's critical to pause and to reflect back, to celebrate your victories, to take stock and inventory
2:12.4	of where you were last December and begin the process of visualizing, preparing, and setting goals and aspirations to self-actualize who you would like to be 12 months from now.
2:25.4	I believe in this process.
	...

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