4.6 • 2.2K Ratings
🗓️ 29 July 2018
⏱️ 13 minutes
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0:00.0 | My name is Will DeFries and this is the Sunday Scaries Podcast. |
0:04.8 | You're here for the Sunday Blues. |
0:06.5 | Before we get started today, I wanted to extend a massive thank you to anyone who has |
0:19.4 | subscribed, reviewed, or simply listened to this podcast. |
0:23.2 | We ate episodes in and I cannot be happier with the support I've received thus far. |
0:28.5 | You've made my Sundays a little less scary and I hope you can say the same for me. |
0:39.2 | On this week's episode, we're going to talk about bad diets, Sunday happy hours, and what |
0:44.3 | music you should be listening to on Sunday nights. |
0:55.1 | I categorize the reasons for my somewhat regular anxiety in a few categories. |
0:59.8 | Sleep, which we talked about in the last episode. |
1:02.8 | Money, which we'll definitely talk about in the future. |
1:06.4 | Relationships and health. |
1:08.8 | But for whatever reason, health always seems to take the back seat when confronting the |
1:12.2 | rest of everything that life throws your way. |
1:15.0 | Maybe you don't work out enough. |
1:16.6 | I sure don't. |
1:18.3 | Maybe you have health issues that not only drain you physically and mentally, but financially |
1:21.8 | too. |
1:22.8 | Or, if you're like me, maybe you overthink what you're putting in your body on a regular |
1:26.8 | basis. |
1:27.8 | I'm not a health freak by any means. |
1:30.2 | If you know me or have you ever seen a picture of me, you know that. |
... |
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