My name is Will DeFries and this is the Sunday Scaries Podcast.

You're here for the Sunday Blues.

Before we get started today, I wanted to extend a massive thank you to anyone who has

subscribed, reviewed, or simply listened to this podcast.

We ate episodes in and I cannot be happier with the support I've received thus far.

You've made my Sundays a little less scary and I hope you can say the same for me.

On this week's episode, we're going to talk about bad diets, Sunday happy hours, and what

music you should be listening to on Sunday nights.

I categorize the reasons for my somewhat regular anxiety in a few categories.

Sleep, which we talked about in the last episode.

Money, which we'll definitely talk about in the future.

Relationships and health.

But for whatever reason, health always seems to take the back seat when confronting the

rest of everything that life throws your way.

Maybe you don't work out enough.

I sure don't.

Maybe you have health issues that not only drain you physically and mentally, but financially

too.

Or, if you're like me, maybe you overthink what you're putting in your body on a regular

basis.

I'm not a health freak by any means.

If you know me or have you ever seen a picture of me, you know that.

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