My name is Will DeFries and this is the Sunday Scariest Podcast.

You are cure for the Sunday Blues.

On this week's episode, it's all about sleep, a guy denapping, why you can't sleep when

you're hung over, and the best sleep-aids to get you through those treacherous nights.

From Vice My worst come down hit me after three long days of drinking and XCU set a festival

in 2015.

Upon returning to reality, my sleep became a grizzly vortex of sweating, brain zaps, and

night terrors, which reached its apex when I was floating in an orange dream scape and

having a conversation with my conscience, who told me how the terrible person.

I bolted awake, soaked, and sweat, and looked at my bedside radio.

I'd only been asleep for 30 minutes, meaning I still had a whole night of horror left to

endure.

It was a low moment.

While I don't expect you, the listener, to have the same experience as someone coming

off an alcohol and molly binge like what you just heard, I know that anxiety and sleep

go hand in hand.

I'm not sure why this is, but my largest insecurities never seem to pop up in the morning as much as

they do right before I want to go to bed.

Am I not far long enough in life?

Am I not saving enough money?

Why does everyone seem to have their life more together than me?

These thoughts all come to a head when I'm finally ready to just not think about anything

...