Let's talk about the best meal that you could eat to help reduce placking in your

arteries or even help prevent cardiovascular disease. Now, I've done a lot of

videos on what to avoid to prevent heart disease. Today, I'm going to primarily

focus on what to eat, okay? But we first have to give you a little background of

what is going on behind the scenes as far as cardiovascular disease. And

primarily, we're going to talk about plaque. Now, what is in plaque? Plack is a

combination of calcium, protein, and cholesterol. Many times the calcium is the

result of biofilms. So what's a biofilm? It's a colony of microbes that these

microbes have built these little calcium igloos or shells to protect

themselves so they can go underneath the radar. So when you see calcium

plaque in the arteries, underneath that plaque, there could be a microbial

community. And biofilms tend to accumulate on

roughen edges, right? If the arteries were nice and smooth and strong, they

probably would never accumulate on the arteries. But the question is, what causes

them to get stuck on the inside of the artery wall and your coronary artery, for

example? Well, that would be some type of, they call it lesion or oxidation or

inflammation or damage from excessive sugar in the diet. It could be your

diabetic. You could be a prediabetic. It could come from omega-6 fatty acids,

junk foods, alcohol, all sorts of things. So when you see plaque, you're also

going to see this LDL, a very specific kind, the small dense particle size. And

that's correlated to with a high sugar high carb diet. And some of this

cholesterol in this little package, and that's what the LDL is, it's a protein

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