The BEST Foods to Strengthen Your Liver
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 May 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Discover the best foods to strengthen your liver and learn what makes them nutrient-dense. SOIL TESTING KIT LINK: http://www.microbiometer.com/ ADD THIS CODE TO GET A 15% DISCOUNT FOR THE MICROBIOMETER: BERG15 Link to Teaming with Bacteria: https://bit.ly/3V00Td7 DATA: https://bit.ly/40AM4Pd
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.4 | Let's talk about the absolute best foods. |
| 0:25.6 | If you have a fatty liver, you have a liver that has cirrhosis or inflammation or |
| 0:32.6 | some damage, or your liver is fine. |
| 0:35.2 | You just want to strengthen your liver and you can also apply this to the rest of your |
| 0:39.1 | body. |
| 0:40.1 | Now the big question is what is it about food that actually makes you healthy? |
| 0:44.8 | Is it the absence of carbohydrates? |
| 0:46.8 | Like a keto diet? |
| 0:47.8 | Does that make you healthy? |
| 0:49.1 | Well in some ways it does because it shifts the fuel that your body runs on. |
| 0:53.4 | So you can see massive improvements with your liver and other tissues. |
| 0:58.9 | But is that all? |
| 0:59.9 | Just doing a low carb diet is that going to really make you truly healthy long-term? |
| 1:04.5 | Well, I think it can greatly help. |
| 1:07.1 | This is why I kind of coined the term healthy keto because when you do keto, it doesn't |
| 1:13.4 | differentiate if you're doing foods with pesticides and insecticides or besides GMO. |
| 1:18.6 | Also when you do keto, you're not differentiating nutrient dense foods versus empty foods. |
| 1:25.1 | Again with keto, you're just talking about macros, moderate protein, low carb, higher fat. |
| 1:30.9 | So I believe it's the combination of both going low carb and having healthy foods at the |
... |
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