The Best Kind Of Thought.

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 12 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever notice how some people face the same tough facts you do yet feel lighter, clearer, even hopeful? We unpack the emotional scale—from despair to joy—and reveal a practical way to climb it using relief-based thoughts that are believable, gentle, and effective. Instead of demanding a leap from fear to bliss, we practice small upgrades in self-talk that reduce stress and restore focus, so you can meet health, money, and work challenges with steadier hands. And, if you want more access to me, ...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.7	If you're in Self-Coaching Society, the first call that we did this year in January was about the emotional scale, meaning there are 22 emotions listed, 22 being the most dense, the most heavy,
0:23.5	being grief, depression, despair. And the first emotion, the top of the scale, being joy,
0:29.1	being love, being freedom, being bliss. And what we discussed, and this scale was created by
0:35.5	Abraham Hicks, YouTube Abraham Hicks, you'll be in for a treat.
0:40.1	We discussed how feeling good isn't jumping from one place to another.
0:45.6	That's a big, big, big dramatic shift.
0:47.9	We joke, you can't go from America to Australia in an instant.
0:51.3	It's simply going up the scale, meaning feeling better, one thought, one emotion at a time.
0:59.8	And if you're in self-coaching society, go to the Facebook group to see the emotions listed and
1:04.6	posted in there.
1:06.4	But think about this, my friends.
1:08.8	How do we get there?
1:09.9	How do we rise up the staircase, rise up the
1:12.7	scale? How do we feel better? It's not through shaking ourselves. It's not through hating or
1:18.4	criticizing ourselves. It's through softening and soothing ourselves. This is how we let it be easy. So how do we do this specifically?
1:32.8	We introduce what I simply call relief-based thoughts. In any situation, no matter what,
1:40.8	you can feel despair or you can feel hope. Just say there are three people in front of me
1:45.4	who had an unwanted health diagnosis. One will be in despair and depression. One may be in
1:52.6	doubt and worry, up the scale, right, slightly better. And one will be hopeful and optimistic.
2:00.3	What if it's not about the condition? What about what if it's not
2:03.4	about the money in the bank? What if it's not about the relationship that you want that you don't have?
	...

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