The Best Foods to Clean Out Your Arteries
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 January 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Clogged arteries? Here are the first 5 things you should do to clean up your diet.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.6 | Let's talk about the best foods that can help clean out your arteries. |
| 0:26.4 | We're talking about a problem that involves the inside of the layer of your arteries. |
| 0:31.5 | It's called the endothelial layer. |
| 0:34.3 | And if there's a dysfunction with this layer, you get inflammation. |
| 0:38.5 | And you also get scar tissue, fibrosis. |
| 0:42.6 | You also have calcium buildup and cholesterol buildup. |
| 0:46.8 | And you can also have a clot, which is a little bit different. |
| 0:49.7 | And one of the absolute best tests to figure out what's going on in the inside of your |
| 0:53.9 | arteries is this right over here. |
| 0:56.0 | It's the coronary artery calcification test or scan. |
| 1:01.7 | Get it from you, Dr.. |
| 1:02.7 | It's pretty quick. |
| 1:03.7 | It's not that expensive. |
| 1:05.2 | It's way more valuable than a cholesterol test because it's measuring the amount of calcium |
| 1:10.1 | buildup in your arteries, which is one of the best predictors or mortality from all |
| 1:15.1 | deaths. |
| 1:16.4 | So it's a really important test. |
| 1:18.5 | It should be zero, but sometimes it could be 100, 200, 500, 700, even a thousand or more. |
| 1:26.4 | The key is if you find, and it's very high, you want to apply what I'm going to show you |
... |
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