Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, I want to give you five tricks to make Interminute fasting work faster, okay?

Number one, potassium.

Potassium is the most important mineral to fix a problem with insulin which is behind weight

in memory issues and cardiovascular and so many other issues.

So the reason why people do Interminute fasting is to fix those things but if you fix insulin

you will speed things up and you can't do it unless you have a sufficient amount of

potassium.

Our normal amounts that we need per day is 4700 milligrams.

That's a lot.

So unless you're doing large salads or enhance your diet with potassium, you may not hit

even your minimum requirements.

So potassium is a real secret mineral to actually speed up things, okay?

Now, number two, overeating.

So a lot of people when they're doing Interminute fasting they're doing like two meals a

day, right?

And then what happens is they gorge themselves so much.

They stutth themselves because they had this idea that oh my gosh, I'm not going to

be able to eat it.

I'm only going to eat one more.

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