Today, we're going to talk about the best foods for arthritis.

Talking about osteoarthritis, rheumatoid arthritis, in fact, any

ituses. So the first thing you want to do is you want to go in search

out the official recommendation for foods for arthritis. So there

are many different official sites. But the one we're going to go to

today is probably one of the most credible sites, according to

Google. And that is the arthritis foundation. And then what

you're going to do is take a look at all the foods that they

recommend. Okay. Now, we're not going to use this list of what

to eat. We're going to use this list on what to avoid, because

usually whatever the consensus is of what you should do,

medically, you should go in the opposite direction. So let's see

what they say to do. Well, for starters, our diet rich in old

foods, fruits, vegetables, fish, nuts, beans, whole grains. Okay.

And of course, avoiding the saturated fats. Now, there is a few

things on this that I do agree with number one, fish. And of

course, vegetables, except there's some caveats to that, which

I'll explain. So when you have arthritis, you have inflammation,

right? So we're trying to get rid of inflammation. So when you

consume a lot of fruits, you're going to generate a lot of

sugar. And this is going to bump you out of ketosis. And this

is going to create more inflammation. And of course, their

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