A lot of legal decisions in this country are made by magistrates, volunteers like you and me,

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change for your community. Volunteer at I can be a Magistrate.co.uk. Okay. Hi and welcome to another episode of the Emmer Gunn Show I'm your host Emmergan Awardner and in this episode we're going to discuss fitness well fitness fashion and this is going out during December 2019 when I'm doing daily podcast, my beloved Christmas pods, and Dr. Wongan Chatterty

has already featured talking about the importance of movements during the season of excess,

but I wanted to just talk about it from another perspective and this is about the kit you wear while you're exercising

Just because I've tried and tested quite a lot of new brands actually this year and I've been really impressed with some of them so I wanted to share them with you because I don't know about you but the intention to exercise is often the thing that happens between the intention and the actual exercise can be the buying the clothes

and how well the clothes before will impact how good the exercise feels.

I don't know, maybe it's just me, but I like buying fitness gear and I hate it when it

underperforms so what I wanted to include in this episode was the kit that I've been

really impressed with and think is worth your investment if you are indeed looking for fitness gear.

So the first brand is ASOS 4 505.

So this is the fitness brand from AAS, which is the big massive online retailer, and trust me I've worn my fair share of

cheap high street fitness gear over the years and in the main it's pretty awful you

can come across some gems but it makes you sweat

the material is too hot there's no support if you're looking for support particularly on

the chest the fabrics tend not to be very durable and you end up having to replace them pretty quickly.

You know, there's nothing is, there's nothing like spending a bit of money on some leggings

and then the seam going when you're doing a squat, right? So ASOS 4 505 is affordable and the quality is also really good.

That's what I think is really impressive about this range because it does sit in the affordable

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