Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So, let's talk about the best exercise for a fatty liver.

Now, just to realize that exercise will contribute about 15% of the results of losing fat,

not just on the body, but out of the liver as well.

You really need to make sure you drop your carbs and you're fasting with exercise to maximize the results,

because this would be about 85% results.

If you had co-leaning to your diet, that is very powerful to help strip fat off the liver.

The problem with the fatty liver is that you're going to get inflammation,

and that's going to create fibrosis or scar tissue, which will then lead to cirrhosis.

So, what we're trying to do is prevent inflammation and cirrhosis and also get rid of the fat off your liver.

The cool thing about the liver is that it's one of the only organs that can completely regenerate.

It can take a beating. It can bounce back if you give it time.

The bad news is it does take some time.

It may take up to one to three years to get your liver to where it should be.

But there's some really cool benefits of exercise for your fatty liver.

Number one, it increases the fat oxidation, so it helps you burn fat off your liver.

It also will improve insulin resistance, which will automatically help you release more fat and lose more weight.

Number three, there's going to be less conversion of glucose to fat.

So, in other words, when you exercise, you're going to be burning off the sugar and then tapping into the fat as energy and less of the glucose.

Even 24 to 48 hours after you exercise when you're sleeping.

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