The Best Fasting Window for Weight Loss
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 July 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating.
Explore how fasting triggers powerful processes in your body. Fasting can significantly improve your overall metabolic function, from burning fat to initiating autophagy and reducing glycogen stores.
Find out how to adjust your fasting schedule for the best results. Learn the best times to fast intensely and when to ease up to align with your body's natural rhythms for optimal health and hormonal balance.
In This Episode:
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00:00 Introduction to Cleansing Phase and Autophagy
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02:49 Exploring the Best Fasting Window for Weight Loss
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04:13 Research Insights on Time-Restricted Feeding
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07:06 Benefits of Early Time-Restricted Feeding
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11:03 Fasting Variations and Women's Health
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14:31 Meal Planning and Fasted Exercise Tips
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16:40 Conclusion and Final Thoughts
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“Fasting unlocks the body's natural ability to heal and thrive."
- Dr. Jockers
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Transcript
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| 0:00.0 | So during the time between our last meal and our first meal, we're going into the cleansing |
| 0:03.8 | phase where we now start to burn fat. We start to break down old damage proteins within the |
| 0:09.6 | cell. We call that autophagy. And we start to reduce our overall glycogen. We start to also |
| 0:15.6 | burn through blood glycogen or basically glucose that's stored in our muscles and our livers. |
| 0:22.1 | We start to break that down as well. |
| 0:24.3 | And so it's all part of the phase. |
| 0:25.9 | And so the interesting thing with this study was that they showed that early time-restricted |
| 0:31.1 | feeding was better than late-time-restricted feeding. |
| 0:36.5 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:42.5 | you science-based solutions to improve your health and life. |
| 0:46.7 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the |
| 0:53.4 | host of this podcast. I'm here to tell you that your |
| 0:56.6 | body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 1:02.0 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:11.9 | Are you struggling to sleep? |
| 1:14.1 | Would you like to trade seven seconds of your time |
| 1:16.7 | for eight hours of deep, restful sleep? |
| 1:19.7 | If your answer is yes, |
| 1:21.2 | then there's a little known habit |
| 1:22.4 | you can perform every night |
| 1:23.9 | to give yourself eight hours of restful sleep. |
| 1:26.9 | And it works regardless of your age |
... |
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