Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Let's talk about the absolute best exercise for diabetes, as well as predibies,

and insulin resistance, which is pretty much 60 to 70% of the population.

Now, there's two types of exercise you have aerobic, and you have anaerobic.

Aerobic means with oxygen, and anaerobic means without oxygen.

So, aerobic exercise would be more slower type workouts like walking and yoga,

that you basically can talk to someone while you're exercising because you can breathe at the same time.

Whereas anaerobic is without oxygen, so it's more high intense.

It's shorter. It's more difficult to talk to someone while you're working out.

So, some examples of anaerobic exercise would be high intense, short bursts of exercise

with a good amount of rest back and forth, because you're tapping into certain energy sources

from your muscles to provide fuel.

And apparently you don't need oxygen to have this happen.

Like in your car, you have a carburetor, you have oxygen that's put in there with the fuel,

and it mixes with the spark plug.

Well, when you run your body on an anaerobic system, you don't need oxygen.

The problem is you can't go over it far.

So, we have aerobic, and we have anaerobic.

Now, with aerobic exercise, the first 20 minutes, you're burning up your stored glycogen,

your stored sugar, and then after that your body starts tapping into fat.

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