Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Alright, well, I found another reason why you should be doing Healthy Keto.

Surprise, you know, we know Healthy Keto helps with weight loss in many different conditions.

But when you do Healthy Keto and Intermittent Fasting, it can greatly help your absorption of nutrients.

I mean, the fasting alone is going to decrease the need for the requirements of nutrients.

But what about Healthy Keto? What can that do for your nutrients?

One of the biggest things it's going to do is start correcting insulin resistance.

Whether you have diabetes, prediabetes or not, the majority of the population has insulin resistance.

And that alone is going to lock the absorption of many nutrients.

But what I'm going to talk about today is calcium, to show you what's involved in absorbing calcium.

It goes way beyond just taking your one-a-day syndrome silver that a lot of people are taking.

Or someone who's metaposal, who's taking their calcium supplement, which is basically rocks.

Taking like one and a half grams of calcium per day, thinking that's going to help them with their calcium requirements.

So let's kind of go through the list just with calcium.

Number one, when you fix insulin resistance, okay, you're going to instantly start helping yourself absorb calcium.

All right. Number two, when you start to do fasting and stop eating grains, whole grains and refined carbohydrates,

you're going to start to heal the inside of your colon, reducing inflammation.

And all of that is going to increase your absorption.

Because malabsorption in your gut is a huge barrier in absorbing many nutrients, zinc and definitely calcium.

Now, I've talked a lot about vitamin D in other videos, especially as it relates to calcium.

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