Susan. Jordan. How's it going? It's going good. Glad to be back. Glad to be back. Took

two months away. I don't like that. Two months away. I know. Out of rhythm here. For everyone

who doesn't know, Susan is my co-coach in the Inner Circle and every month Susan comes

to Dallas so we can do the next month's Inner Circle edition, the new workouts, the new

training program, get everything all set to go, the new nutrition guidelines, the new

exercise. We do tutorials. We do all of that every month. But last month, actually two

months ago, Susan came in. We did two editions in one trip because my wife and I just went

on our honeymoon wedding trip. So we got both of them done ahead of time. But now we're

back. We're ready to go. Susan, do you want to tell everyone where they can follow you

if they don't follow you already? Sure. You can find me on Instagram, Susan

Nebergolf Fitness, YouTube, same thing. You can even find me on Amazon for that matter.

Fit at any age. It's never too late. The book I wrote. Yes, Susan Nebergolf Fitness,

just put that in there. You'll find me just about everywhere. I love it. All right. So

Susan and I always do a Q&A whenever we're together. It's either on my podcast or on

her podcast. I'm taking a bunch of the questions that I got from my most recent Instagram Q&A.

So there's a bunch. We're just going to start off. Figured I'll start off with this one.

Selenie Raveru asked, does green tea really help in weight loss? What do you think, Susan?

No. Selenie, no. Don't. No. It does not. Period. But here's the thing. I don't know

what the big deal is about green tea. I don't like green tea at all. It tastes like urine.

Yeah. It's awful. I actually think it tastes like urine. And then people are like, well,

so you've tasted urine before? No. No. I haven't. Well, don't judge. Either way, it tastes

like what I would imagine urine tastes like. I would agree. And somebody told me that the

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