The Best Coffee Substitutes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 30 January 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however, it is not completely caffeine-free with about 3% caffeine in it. Teccino is a blend of chicory root, carob, barley, nuts, and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee. Roma has roasted malt, barley, chicory, and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	So let's talk about coffee substitutes.
0:39.0	You know, some people don't want to consume all this caffeine
0:42.0	because it triggers the adrenal and it definitely can
0:45.0	affect your sleep and your weight loss and a lot of other things.
0:48.9	So when you consume decaf, you have to realize that 97% of it's decaffinated there's that 3% caffeine
0:56.2	so it's not a 100% and it does go stale twice as fast as regular coffee so
1:01.6	when you buy it off the shelf, make sure
1:03.0	the label to make sure it's not too old. And the last thing is you want to
1:06.6	consume water processed or Swiss water processed. You do not want to consume the
1:11.8	regular method because there's certain chemicals in there and it's just not good.
1:16.0	I would also get an organic decaf versus just a commercial decaf.
1:20.0	So then let's talk about Tachino.
1:22.0	Tachino is amazing because there's no caffeine.
	...

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