The Best Carnivore Diet for a Health Reset | EP 386

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne

Nutrition, Alternative Health, Health & Fitness, Medicine

4.6 • 1.8K Ratings

🗓️ 13 January 2026

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.

By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.

For full show notes and transcript: https://drgundry.com/healthiest-carnivore-diet

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.2	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.
0:25.1	Welcome back to the podcast and welcome to 2026. If this year is about feeling clearer, lighter,
0:32.6	and more in control of your health, you're in the right place. Today, we're tackling some of the biggest
0:38.0	hidden drivers of inflammation, brain fog, and stubborn weight that most people completely
0:44.1	overlook. First up, we'll discuss the chicken and the sea diet from my book, The Gut Brain
0:49.1	Paradox, a surprisingly simple way to feed your microbiome, calm inflammation, and support brain health
0:55.8	at the same time.
0:57.1	Next, we'll cut through the clutter on weight loss supplements.
1:00.6	There's a lot of gimmicks out there, but I'll share the ones that actually help your body
1:05.6	work with you, not against you.
1:07.9	And finally, your home might be quietly sabotaging your health. I'm talking about
1:13.4	toxic cleaning products. We'll go over the ones you should toss and the smarter swaps that won't
1:19.8	compromise your health. By the end of this episode, you'll have a clear roadmap to optimize your gut,
1:25.9	protect your brain, support healthy weight, and make your home a safe
1:30.5	space, all in ways that are actually doable. Stay tuned. We'll be right back. If you enjoy learning
1:41.4	about the latest breakthroughs in gut health, longevity, and nutrition,
1:44.9	then you'll love my free weekly newsletter. Every week I share exclusive tips, new discoveries,
1:50.8	and personal insights I don't always get to cover here on the podcast. It's your direct line to
1:56.1	staying ahead on the science of feeling your best, from foods that heal your gut to little known tricks
2:01.4	for better energy and aging. So if you haven't yet, go sign up right now. Just check this
2:07.3	episode's description for the link or head to Dr. Gundry.com. It's free. Now you heard it time and
	...

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