My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

I've seen thousands of people that come for one of these breathwork concerts and we start off blindfolded with movement

and persons first time they're kind of moving a bit in their mind. I look silly even though they're blindfolded.

What are people going to think and then comes time to scream and it's like,

ah, then five weeks later after five sessions it's like, yeah, of course, when do in my life do I scream?

You know, like we're meant to let it out and it's like when was the last time you just walked in your backyard and ripped a scream.

And so I think guiding people to feel okay expressing themselves is so powerful.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

You may have seen me or heard about me wearing this little haptic sensation producing device around my ankle

and around my wrist called the Apollo. It's wearable. It's a very unique wearable. I interviewed the guy who

designed it. Dr. David Rabin on my podcast a couple of years ago. I've been using it ever since. I love it for

sleep and for naps and for relaxation and for meditation. We can also wear it for like party mode to

increase social ability to decrease anxiety almost as like a social lubricant without drinking alcohol.

The more you use it, the better it seems to work based on it training your nervous system to tune in to

this this little vibratory sensation that it produces more efficiently. The more you use it has no side effects.

Jumping takes supplements or medications or anything. It also helps to support your natural circadian rhythm

and Apollo wearable users can get an extra 30 minutes of high quality sleep per night. They're even doing

some very interesting studies along with the aura ring folks on how good this Apollo works for

decreasing sleep latency. How long does it take to fall asleep? The actual increase in deep sleep 19%

more time and deep sleep on average reported by the Apollo wearable users. They can access this data

from the aura ring. If on 11% increase in HRV, 25% more reported focus and concentration, 40% less stress

...