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Ben Greenfield Life

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 8 December 2022

⏱️ 85 minutes

🧾️ Download transcript

Summary

News Flashes – Follow Ben on Twitter for more…

Episode sponsors:

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Transcript

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0:00.0

In this episode of the Ben Greenfield Life Show, how to build muscle and lose fat at the

0:04.8

same time, the truth about natural flavors in your soda, the antioxidants really blunch

0:10.3

your post-exercise gains and much, much more.

0:14.4

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

0:26.2

biohacking, and a whole lot more.

0:29.1

Welcome to the show.

0:35.6

Organifi Gold is this superfood hot chocolate that literally gives you all of that feel-good

0:44.1

comfort food-esque sipping chocolate feel with none of the sugar on the nasty stuff you

0:49.6

get in most hot chocolates.

0:50.9

For pennies on the dollar, what you'd pay at the average coffee shop for a fancy, fancy

0:55.2

high-flood and coffee drink, the average hot chocolate has 200 calories.

0:59.1

6 grams of fat and 25 grams of sugar.

1:02.3

Organifi Gold Chocolate has 23 calories, not 200, less than 2 grams of fat compared to

1:07.6

6 and 1 gram of sugar.

1:09.9

Plus it's got a bunch of gently dried herbs and Ayurvedic roots like turmeric and ginger

1:13.8

and powerhouse mushrooms like Rishi.

1:16.3

No blood sugar spiking, a lot of other hot chocolate alternatives have.

1:20.2

They got turmeric, they got ginger for the immune system, and then Rishi mushroom and ginger

1:24.3

to support rest and relaxation and recovery and repair.

1:27.1

They've even got lemon ballmen there and turkey tail, which is an amazing medicinal mushroom

1:31.4

in its own right.

1:32.8

Basically, it's hot chocolate on steroids with none of the deleterious effects.

...

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