The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 15 December 2022
⏱️ 109 minutes
🧾️ Download transcript
Summary
I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.
It all starts with gravity.
Gravity has the ability to adversely affect processes in some or all of the following physiological systems:
- Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…
- Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food..
- Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease…
- Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters trying to communicate from the periphery to the central nervous system – and back again – and can undermine the brain's ability to coordinate and influence all the activities of your body…
Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.
My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com
Full show notes here: Bengreenfieldlife.com/drgoodmanEpisode Sponsors:
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.3 | The reason this works so well for symptom relief is most symptoms that become chronic symptoms, |
| 0:08.9 | not acute, not first time I've ever felt it, but like, I've had this for a while, I'm kind of sick of it, |
| 0:13.2 | it won't go away, I think I need to get surgery, I think I need to take pills, I think I need to get |
| 0:16.4 | an injection, whatever it might be. We say, wait, take every ounce of tension out of the joint, |
| 0:21.6 | and let's see if it's the joint or let's see if it's the muscles. If it's the joint, you might need |
| 0:25.8 | to repair. But most likely, nine out of ten times, if not more, it's the muscles. And if we go into |
| 0:32.1 | this position where we just challenge everything and you literally pull yourself apart into accurate |
| 0:39.5 | biomechanics, and that's the process of foundation training. It ain't easy, but it's effective. |
| 0:43.8 | Once you learn it, it's surprisingly easy. |
| 0:45.6 | Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, |
| 0:59.6 | and a whole lot more. Welcome to the show. |
| 1:07.5 | I got my latest shipment just in time for winter sports and physical activities, I'm happy. |
| 1:13.4 | It's my clothing shipment. There's probably when you see me in videos and photos and stuff like that, |
| 1:18.2 | one brand of clothing that I'm wearing more than any other brand. It's called Viori. VUORI. |
| 1:23.6 | My wife wears their performance joggers, which she swears as like the softest joggers. She owns, |
| 1:28.9 | they come in a bunch of new colors. You got to hurry up and get these new colors, |
| 1:32.4 | well, you can because they sell out quick. You go to viori.com slash Ben, VUORI.com slash Ben, |
| 1:39.5 | and they'll give you 20% off your first purchase and free shipping on any order. That's over 75 bucks |
| 1:45.2 | and free returns. But they also have the leggings with the high waist, a drawstring tie, |
| 1:50.4 | and no slip fit for girls. They've got their core short, which is their super comfortable men's |
| 1:55.3 | lined athletic short with like compression built into performance. And then they got a men's |
... |
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