My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

The reason this works so well for symptom relief is most symptoms that become chronic symptoms,

not acute, not first time I've ever felt it, but like, I've had this for a while, I'm kind of sick of it,

it won't go away, I think I need to get surgery, I think I need to take pills, I think I need to get

an injection, whatever it might be. We say, wait, take every ounce of tension out of the joint,

and let's see if it's the joint or let's see if it's the muscles. If it's the joint, you might need

to repair. But most likely, nine out of ten times, if not more, it's the muscles. And if we go into

this position where we just challenge everything and you literally pull yourself apart into accurate

biomechanics, and that's the process of foundation training. It ain't easy, but it's effective.

Once you learn it, it's surprisingly easy.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking,

and a whole lot more. Welcome to the show.

I got my latest shipment just in time for winter sports and physical activities, I'm happy.

It's my clothing shipment. There's probably when you see me in videos and photos and stuff like that,

one brand of clothing that I'm wearing more than any other brand. It's called Viori. VUORI.

My wife wears their performance joggers, which she swears as like the softest joggers. She owns,

they come in a bunch of new colors. You got to hurry up and get these new colors,

well, you can because they sell out quick. You go to viori.com slash Ben, VUORI.com slash Ben,

and they'll give you 20% off your first purchase and free shipping on any order. That's over 75 bucks

and free returns. But they also have the leggings with the high waist, a drawstring tie,

and no slip fit for girls. They've got their core short, which is their super comfortable men's

lined athletic short with like compression built into performance. And then they got a men's

...