On this episode of the Ben Greenfield Fitness Podcast, the level of uncertainty, anxiety,

fear, stress, it's unprecedented.

We've never been here before.

Because the reticulate of the system's primary function is pattern recognition, it is

literally commanding all the resources of your brain to try to figure it out and it can't.

And the last three minutes of the track is pure warrior brain.

And so you wonder, well how can you jack me up through the high stress zone and I don't

create an anxious response?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Yo, what's up?

It's Ben.

Today's episode is really based on what I consider to be one of the most powerful tools in my own

personal arsenal for sleeps, for naps, for anxiety, for stress.

Goes with me everywhere on the planet and you guys get to find out what that is on today's

show.

I'll keep you waiting with Bated Breath.

This podcast is brought to you by Keon, my playground for creating amazing formulations

of supplements, functional foods, antioxidant rich coffee, everything that comes out of my

crazy brain that I want to make.

You know, when I'm traveling around the world, finding ingredients in different berries

...