On this episode of the Ben Greenfield Fitness Podcast.

He was essentially paralyzed, but because it was a brain injury, something with the

autonomic nervous system, we were able to help get things turned on on his left side.

And this is what he recommends to people who have lower back issues, people who for whatever

reason they don't want to do a sit-up, but they can walk with a book on their head.

Gone are the days of, hey, I'm going to work, a legs hard today, and I can't do them

again for three or four days.

You can do them again the same day or the next morning.

No problem.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right, you guys have been asking.

So here you go, Katsu training.

I've talked a lot about blood flow restriction training before.

It's different than these Katsu Japanese devices.

So I got a couple of cats on the show who have been immersed with some of these Japanese

researchers, a badass former Navy SEAL who uses this a ton in his training.

And I've been using the Katsu that I have now on some of the walks that I go on during

swims, during workouts.

Using it in a very similar way as you're going to discover on this podcast, these are incredible,

incredible ways to train.

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