The Best and Worst Things for Brain Health, with Dr. Daniel Amen

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 20 November 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.

Guest Links:

IG: @doc_amen

Tiktok: @docamen

For appointments with Amen Clinics: www.amenclinics.com

The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Supplements: https://brainmd.com/supplements

Brain Type Assessment: https://brainhealthassessment.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, who's looking for a delicious, nutritious snack to take to the beach, the gym, or just anywhere else you take snacks?
0:07.0	Well, look no further people.
0:09.0	Check out wonderful pistachios.
0:11.0	They're a complete protein, so you get all nine essential amino acids and
0:15.2	their protein, fiber and better for you unsaturated fats is a combo that just might help you
0:20.8	feel fuller for longer. Wonderful pistachios come in a variety of sizes
0:25.0	and flavors like salt and pepper,
0:26.9	sweet chili, seasoned salt to name just a few.
0:29.6	There's something for everyone,
0:31.2	which makes them perfect to share with family and friends to take with you wherever you go.
0:36.0	So check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.
0:42.0	That's wonderful pistachios.com.
0:46.0	Oh man do I have a treat for you guys?
0:53.0	There's a new podcast in town squad
0:56.0	and it's called Back in the Saddle with Jillian and Janice
1:02.0	is back team for an all new special edition podcast that's Raunchy
1:09.6	and Raucous. It's like happy hour with your old friends except Janice is sober, but it's still a great time.
1:16.0	Go to anywhere you get your podcast, arguably where you got this one and just search back in the saddle with
1:21.9	Jillian and Janice and get ready to have some fun.
1:25.0	Welcome to Keeping It Real Conversations with Jillian Michaels.
1:30.0	Today's guest is Dr Daniel Aeman, so he's a double board certified psychiatrist, child psychiatrist,
1:35.9	also a psychiatrist for adults.
	...

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