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Keeping It Real with Jillian Michaels

Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 13 November 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. 

Guest Links:

The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs 

Soocial: @SashaDiGuilian

SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. 

 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

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Transcript

Click on a timestamp to play from that location

0:00.0

All right, who's looking for a delicious, nutritious snack to take to the beach, the gym, or just anywhere else you take snacks?

0:07.0

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Check out wonderful pistachios.

0:11.0

They're a complete protein, so you get all nine essential amino acids and

0:15.2

their protein, fiber and better for you unsaturated fats is a combo that just might help you

0:20.8

feel fuller for longer. Wonderful pistachios come in a variety of sizes

0:25.0

and flavors like salt and pepper,

0:26.9

sweet chili, seasoned salt to name just a few.

0:29.6

There's something for everyone,

0:31.2

which makes them perfect to share with family and friends to take with you wherever you go.

0:36.0

So check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:42.0

That's wonderful pistachios.

0:45.0

dot com. Okay, who hates being cold? And when it gets cold, one of the first places you feel

0:51.1

it is your feet. So the best way to keep warm this winter is heatholders, the

0:56.1

warmest thermal socks around. You can choose which pairs right for you. Heatholders

1:01.0

originals are for max warmth.

1:03.2

These are seven times warmer than regular cotton socks.

1:07.4

The lights are thinner for casual situations in sports shoes,

1:11.3

and ultra lights are the thin style for everyday wear with dress shoes.

1:15.2

And heat holders doesn't stop at socks.

1:17.6

They also make hats, gloves, throws, scarves and so much more.

1:22.0

So start shopping.

...

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