In this episode of The Ben Reef from Finna Show.

I really believe that the body is designed to be healthy, but when we get, when we throw

crap in the way, it's going to muck up the system so the physiology doesn't work at

its optimal.

So, removing the toxins that can interfere with the proper function, that's going to allow

the rest of everything else to work better.

The flu this year has been gnarly and it's something we've been using a lot in our practice.

They always say that the flu this year has been gnarly.

It's like Elminio.

I know right, seriously.

It's big, big this year.

Yeah, a broken record.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power, speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest stuff

you can see.

All the information you need in one place right here, right now, on the Ben Greenfield

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