Welcome to the I Have ADHD podcast where it's all about education, encouragement and coaching

for adults with ADHD. I'm your host, Kristen Carter and I have ADHD. Let's chat about the

frustrations, humor and challenges of adulting relationships, working and achieving with

this neurodevelopmental disorder. I'll help you understand your unique brain, unlock your

potential and move from point A to point B. Hey, what's up? This is Kristen Carter and you're

listening to the I Have ADHD podcast episode number 110. Woo, woo, I am medicated. I am

caffeinated and I am ready to roll. Today's episode is an awesome conversation that I have with

my client, Tasha. I adore Tasha. You guys, she's been in focus since its inception. She's made

radical changes in her life since joining. She now teaches yoga online and I'm in her membership.

I actually practiced yoga with her last night. I just love it so much. I know you're going to

get so much value out of the next hour. As we chat about major career changes, the importance

of movement for ADHD, how yoga can change your life and all the other ADHD stuff. But before

we get started, I have a couple of very quick questions for you. I am curious. Do you procrastinate

to avoid starting something that's difficult or unclear? I'm curious. Do you make a

to-do list that no human could really ever accomplish and then beat yourself up for not

accomplishing everything on your to-do list? Do you quit when things don't go well or before

you even get started? Do you beat yourself up for normal human mistakes? Do you find yourself

editing or polishing something for far too long? Really, a lot of times past its due date

and you spend so long trying to make it great, but then it's overdue and there's consequences

for that. Do you spiral and shame and self-loathing when things go wrong? Do you find yourself

staying small and not taking risks and not growing into your full potential in order to

avoid potential failure? If so, you're probably a perfectionist. My dudes, you've got to

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