The Benefits of Watercress
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 February 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Check out these amazing benefits of watercress!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | I've done a lot of videos on cruciferous vegetables, |
| 0:18.0 | but there's one cruciferous that I haven't really talked about, |
| 0:21.0 | so I wanted to create a video on, and it's the watercrest plant. |
| 0:25.0 | Watercrest. It's a fascinating plant. |
| 0:28.0 | It has some serious phytonutrients, isothylsinates, |
| 0:33.0 | it has sulfurothanes, which are very anti-cancer, |
| 0:37.0 | and when you combine them with vitamin C in this plant, |
| 0:40.0 | it supports your collagen and elastin to make you look younger. |
| 0:44.0 | It also has zyazanthin and lutein, |
| 0:48.0 | which adds material to help filter that blue light |
| 0:52.0 | that is very damaging to our eyes and skin. |
| 0:55.0 | It decreases the risk of something called age-related macular degeneration. |
| 1:00.0 | It's extremely nutrient dense. |
| 1:03.0 | It has tremendous amounts of vitamin K1, |
| 1:05.0 | which helps you with the clotting factor if you have internal bleeding. |
| 1:09.0 | It has manganese, which is a co-helper vitamin |
| 1:12.0 | that helps with making certain proteins in their body. |
| 1:15.0 | It also has a good source of vitamin C, |
| 1:17.0 | vitamin E, beta-carotene, |
... |
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