Many people, you can't even get them to eat the food for a day, even for a meal, because

it's tasteless swell.

They can't eat that whole natural foods because it doesn't have the salt, oil, and sugar

that they're addicted to.

They're caught in the dietary pleasure trout.

And so when you fast them and then the good food tastes good, now they're willing to

go along.

So here's who I say needs to fast. If you can't do the diet and lifestyle changes because you're too much

of an addict, sometimes getting a little extra health, if you've done the diet and lifestyle

changes but it's not responding quickly enough, well then that may be a way of facilitating.

But the most important thing for everybody is to control what you put in your mouth, get

the amount of sleep your body needs to heal,

and engage in appropriate productive activity.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes,

and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome to the mastering diabetes audio experience.

Thank you so much for taking the time to listen

and your interest in low-fat, plant-based, whole-food nutrition. On today's episode,

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