I immediately went all in on the low-fat, whole food, plant-based diet.

And it was within a day or two that my blood sugars just really started dropping.

It was huge, major impact of where I'm going, whoa, I've got to adjust my insulin.

And I just kept moving my

insulin down and moving it down and moving it down. The grams of carbohydrates were

150, 160 a day. And now it's up over 400. And so I went from 45 to 50 units a day to now where I'm consistently average right around 26.

And my doctor looked at me and he said, what are you doing different?

And I said, I'm on a low fat, whole food plant-based diet.

And I said, I've lost, I've gone from 165 pounds

down to 145 pounds. I've reduced my insulin intake by over 20 units, and I said, that's what

I've done. He said, you keep doing that. The neuropathy and the issues that I was having with the

neuropathy and the pain. And, you know, I'd take off my shoes and I couldn't walk barefooted on the

floor without some kind of slipper or socks or something on my feet. And I can take my shoes off right now

and I can do jumping jacks on the floor, barefooted,

without any pain or difficulty at all.

Welcome to the Mastering Diabetes Audio Experience,

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research

in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

...