The Benefits of Roasted Seaweed
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 March 2020
⏱️ 4 minutes
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In this short podcast, we’re going to talk about the benefits of roasted seaweed.
What is seaweed?
Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.
Benefits of roasted seaweed:
• Trace minerals (iodine, selenium, zinc, iron, and a lot more)
• Vitamins
• Amino acids
• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)
Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:48.4 | Hey guys, I'm back with another video, a very short video on roasted seaweed. |
| 0:52.3 | Someone want to know my opinion on roasted seaweed. I think it's great. |
| 0:55.6 | They're tasty little dehydrated wafers of seaweed that provide a good amount of nutrition. Now, I'm always recommending seafood and shellfish, |
| 1:01.3 | but seaweed is another great product. Seawweed is a plant vegetable that can extract the minerals |
| 1:07.5 | from the seawater and pull them into the plant, then you consume the plant because the |
| 1:12.8 | plant actually converted those elemental minerals into a form of minerals that are very easy to |
| 1:18.9 | assimilate. So the benefit of seaweed would be the trace minerals. That's the big benefit, |
| 1:25.4 | especially iodine, selenium, zinc, and iron, but there's actually a total of 84. |
| 1:33.1 | Iodine is good for the thyroid, but it's also good to help buffer excessive amounts of estrogen. |
| 1:38.7 | Many people are estrogen dominant, and also a lot of chemicals in the environment. |
| 1:44.0 | Pesticides, insecticides, herbicides, |
| 1:45.9 | heavy metals have the capacity to mimic estrogen. So they're called estrogen or endocrine |
| 1:52.3 | disruptors. Iodine, especially the form that comes in seaweed, can help counter that effect. |
| 1:59.3 | And then we have selenium. I've done videos on this. |
| 2:01.9 | Selenium is incredible for autoimmune conditions like Hashimoto's with a hypothyroid condition. |
| 2:08.6 | It's a real powerful antioxidant. It helps counter heavy metals, especially mercury, and it does a lot of |
| 2:15.7 | other things as well. Selenium, it's involved in over 2,000 |
| 2:20.1 | enzymes. It's really important in digestion, brain function, supporting testosterone. Then we have iron |
... |
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