Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, I'm back with another video, a very short video on roasted seaweed.

I don't want to know my opinion on roasted seaweed.

I think it's great.

They're tasty little dehydrated wafers of seaweed that provide a good amount of nutrition.

I'm always recommending seafood and shellfish, but seaweed is another great product.

Seaweed is a plant vegetable that can extract the minerals from the seawater and pull them

into the plant.

Then you consume the plant because the plant actually converted those elemental minerals

into a form of minerals that are very easy to assimilate.

So the benefit of seaweed would be the trace minerals.

That's the big benefit, especially iodine, selenium, zinc, and iron, but there's actually

a total of 84.

iodine is good for the thyroid, but it's also good to help buffer excessive amounts

of estrogen.

Many people are estrogen dominant, and also a lot of chemicals in the environment, pesticides

and herbicides, heavy metals, have the capacity to mimic estrogen.

So they're called estrogen or endocrine disruptors, iodine, especially the form that comes in

seaweed can help counter that effect.

And then we have selenium.

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