Today's 10-minute walk is helping you stay fitness consistent.

So let's go for a walk.

Got this message, it was actually on YouTube to one of the Walking-as Fitness YouTube videos.

Dave, love your podcast.

I have rheumatoid arthritis and my feet are in bad shape.

You inspired me to try 10-minute daily walks and now I'm doing three 10-minute walks throughout the day.

I feel really great. My feet are happy and this has given me a sense of accomplishment.

Thanks so much.

Thank you.

Thanks for checking out the walking-as-fitness video,

and I assume that you've been listening to the podcast,

and thanks for leaving that comment,

which inspires this question.

Is it good?

Is it better? What are the advantages of taking more than one walk a day?

The podcast, what you are listening to now, it is built around the idea of taking a 10-minute walk

every day and the power of a daily 10- minute walk, particularly if you are early in this

fitness journey, we're starting small, we're thinking long, at a 10 minute daily walk can change

your life. But if you've been listening for a while, you've heard me say often that this is not the only walk that I take.

Sometimes those walks are as short as I get up pace from one end of my house to the other two or three times.

Take 60 seconds.

So I am in the habit of taking multiple walks every day.

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