Today's 10-minute walk is helping you stay fitness consistent.

So let's go for a walk.

This email from Amanda, dear Dave, I found you yesterday on YouTube and have since subscribed to your podcast.

This morning, on the beginning of my walking for fitness journey, I listened to your

very first podcast. It made the walk more pleasant, being able to listen to your encouraging words.

Thank you so much for your wonderful help and advice. Kind regards, Amanda in New Zealand. Amanda, I'm excited. I'm excited you're getting

started and honored that I would be a part of this fitness journey. This email from Rick,

hi Dave. I recently started walking due to doctor's orders. A bit of background, four months ago.

I was diagnosed with stage three lung cancer.

Fast forward through three rounds of chemo, immunotherapy, and robotic surgery to remove my right upper lobe,

17% of my lungs, the cancer is gone.

Doctor says I must walk. I'm up to a mile a day. I just started following you, so we're

on this journey together. Thanks for being there. I sent Rick an email and said,

You buried the lead.

Cancer is gone.

Congratulations.

That is great news.

And Rick, I'm also honored to be part of your fitness journey.

Thanks for writing.

Brand new video on the Walking is Fitness YouTube channel this week, titled how walking can help you feel better and make you feel worse

this comment new subscriber enjoy your talks i love walking it does mentally make me feel better i walk

six days a week since 2020 three miles on a wooded hilly track by a lake. I'm 69. I don't have a fitness

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