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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

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and wake up tomorrow ready to win your morning and your day. Effective communication is not

just about speaking, but also about listening and understanding. And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about the benefits of mindful communication. Enjoy. Mindful communication

is about being fully present in your interactions with others. It means paying attention

to the person you are speaking with, noticing their words, tone, and body language. When you practice mindful communication,

you are not just waiting for your turn to speak. Instead, you are genuinely engaged in the

conversation. This approach helps you understand the other person better and fosters a deeper

connection. By being mindful, you can respond thoughtfully rather than react impulsively.

This skill is crucial in all types of relationships, from personal to professional, as it builds

...