The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 21 July 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297

Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.

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Transcript

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0:00.0	On this episode of The Resetter podcast, I bring you Dr. Rangan Chatterjee.
0:08.5	Now, I hope you all are familiar with Dr. Chatterjee, but if you're not, you need to meet this man.
0:14.9	So he has an incredible podcast called Feel Better Live More.
0:20.1	And he actually brought me on his podcast in February when
0:24.2	Fast Like a Girl was launched into the world. And we had one of the best discussions about hormones
0:29.6	that I've had with anybody who's interviewed me. And so I was recently in England where he is based
0:36.4	and met with him in person to do this podcast. And what I was recently in England where he is based and met with him in person to do this
0:39.9	podcast.
0:40.9	And what I wanted him specifically to talk about was some real hacks for unsticking weight.
0:48.3	Because I know so many of you are struggling with getting that weight loss journey going. And Dr. Chatterjee
0:56.6	not only has authored five books on lifestyle, all of which include tips for weight loss,
1:03.9	but he has really, really looked at obesity from a unique angle. So in this podcast, we're going to talk about sleep.
1:13.8	We're going to talk about timing of food. We're going to talk about stress. There's so many things
1:18.3	we unpack in probably the most thoughtful conversation I have had to date on helping
1:24.7	you all unstick your weight. So I can't, you know, I can't say enough about how
1:29.8	much I love this man and what an incredible, incredible conversation this was. So Dr. Chatterjee,
1:36.3	as always, I hope you enjoy this and it moves the needle on putting your health at the forefront
1:43.1	of your life. Enjoy.
1:46.5	Hey, Dr. Mindy here and welcome to season four of the Resetter podcast. Please know that this
1:54.0	podcast is all about empowering you to believe in yourself again. If you have a passion for learning, if you're looking to be in control of your health and
2:05.5	take your power back, this is the podcast for you.
2:10.6	Enjoy.
	...

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