4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 28 July 2025
⏱️ 39 minutes
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Summary
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body’s natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, ‘It’s what you do during the day that matters for a good night’s sleep.’
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Transcript
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| 0:00.0 | On this episode of The Resetter podcast, let's talk about sleep because of all the symptoms that seem to be so overwhelming for so many people, especially when I'm going through menopause. |
| 0:15.5 | Sleep seems to be the number one challenge that we are hearing from so many of you. |
| 0:23.4 | So what I wanted to do is I want to break down exactly why you have trouble sleeping and give you four major lifestyle habits |
| 0:31.4 | that you can use throughout the day to actually set yourself up for a good night's sleep. And this is super important because what I |
| 0:40.8 | think a lot of people don't realize is that in order to get a good sleep at night, it's actually |
| 0:47.5 | what you do during the day that matters. So check this out because once you figure out how to include these four different parts of your |
| 0:58.0 | lifestyle, sync them up with the circadian rhythm of your body, you will start to see that going |
| 1:04.8 | to sleep and staying asleep become much more effortless. |
| 1:08.8 | Welcome to the Resetter podcast. |
| 1:11.6 | This podcast is all about empowering you to believe in yourself again. |
| 1:17.9 | If you have a passion for learning, if you're looking to be in control of your health and |
| 1:23.5 | take your power back, this is the podcast for you. |
| 1:34.2 | There are three pivotal phases to a woman's hormonal journey. |
| 1:39.1 | I call them the warm up, the main act, and the cool down. |
| 1:43.9 | You may know these as your puberty years, childbearing years, and menopausal years. |
| 1:49.9 | No matter where you are on this hormonal journey, learning what and when to eat will smooth the bumps hormones can often provide. |
| 2:01.7 | Eat Like a Girl is now available at all major book retailers, both in store and online, including |
| 2:08.3 | Amazon. |
| 2:09.4 | You can also find it in audiobook format with Audible and Spotify premium accounts. |
| 2:15.5 | I'm so excited to hear what Eat Like a Girl means to you. Go to Dr. MindyPels.com |
| 2:22.1 | backslash eLag to find out more. Dr. MindyPels.com backslash eLag. |
| 2:32.6 | If you're ready to kickstart your fasting and health journey, which I know so many of you |
... |
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