The Benefits of Intermittent Hypoxic Training (IHT)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 January 2020
⏱️ 5 minutes
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Summary
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Intermittent Hypoxic Training is another way to increases your exercise performance.
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In this podcast, we’re going to talk about intermittent hypoxic training (IHT).
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I'm back and today we're going to talk about something actually very fascinating. |
| 0:47.6 | You may have never heard about this before but it's called Interminute Hypoxic Training, training okay so we're going to talk |
| 0:55.0 | about the benefits of intermittent hypoxic training or therapy. |
| 1:00.0 | All right what is this? Well it's a training or therapy very similar to training in high altitudes. |
| 1:07.2 | You're giving your body lower amounts of oxygen, |
| 1:10.5 | and this is the key term intermittently, okay? |
| 1:13.4 | Because if you cut down the oxygen too low, too long, |
| 1:16.8 | it could be dangerous. |
| 1:18.0 | Just like fasting is really good short term, |
| 1:20.4 | but not for two years. So by giving your body a little doses of hypoxia, a lack of oxygen, |
| 1:27.0 | you can create an amazing adaptation. |
| 1:31.0 | Some of the videos I've done recently were about giving the body more oxygen, right? |
| 1:36.9 | This is about taking the oxygen away. |
| 1:39.9 | A lot of the top athletes do this type of training |
| 1:42.9 | to get the unfair advantage. |
| 1:44.9 | Number two, chronic lung diseases. |
| 1:47.7 | Doing this training at the right intervals |
| 1:50.5 | under supervision can increase your oxygen carrying capacity greatly. |
| 1:56.0 | Number three, bronchial asthma. |
... |
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