Are you Hungry, Even When You Are Full?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 January 2020
⏱️ 5 minutes
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Summary
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If you’re always hungry, even after eating, this may be why.
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Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you.
Why you’re hungry after eating:
1. You have insulin resistance
2. Your diet is low in nutrients
3. Low bile
4. Low fat
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I have a question for you. Are you ever hungry even when you're full? |
| 0:49.4 | So let's say for example you ate a meal, you're stuffed, but you're still not satisfied and you need a little |
| 0:55.9 | something. If you have that, this video is for you and there's several reasons why you're experiencing that. |
| 1:03.7 | You have insulin resistance. |
| 1:06.7 | Now, this is a situation where you have too much insulin. |
| 1:09.8 | Your cells are resisting insulin, and insulin is like the key that opens the door for nutrients. |
| 1:17.6 | So you're not able to absorb all these nutrients. |
| 1:19.8 | So your cells are kind of empty with nutrition despite what you eat. |
| 1:25.7 | This is very common and what will happen is you'll eat a meal and you feel like you're full |
| 1:31.0 | but you still need something, you don't know what it is, |
| 1:33.4 | insulin resistance. And this takes a while to fix this condition. What you have to do is you have to do |
| 1:39.6 | a combination of healthy keto and intimate fasting over a long period of time to fully correct that. |
| 1:47.1 | So that's number one. |
| 1:49.1 | Number two, your diet is too low in nutrients. |
| 1:52.6 | Okay, so you're eating food, it's not nutrient dense. |
| 1:57.8 | It takes nutrients to actually fix instant resistance. |
| 2:01.8 | And nutrients are one of the things that turns off hunger. So you really |
| 2:05.2 | want to make sure your food is nutrient dense, especially the minerals. You need more potassium or magnesium. |
| 2:13.0 | So potassium is very, very important in helping you feel satisfied. |
... |
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