Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

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your morning and your day. Gratitude unlocks the fullness of life, turning what we have

into enough and more. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be

seven of the most enriching

minutes of your day. In today's episode of seven good minutes, we talk about the benefits of

gratitude in daily life. Enjoy. Gratitude is more than just saying thank you. It's a powerful

practice that shifts your focus from what you lack to what you have. When you embrace gratitude, you begin to see the world differently.

It's about acknowledging the small and big things that bring joy, comfort, and meaning to your life.

Whether it's the warmth of the sun on your face, a kind word from a friend, or the opportunity to grow through challenges, gratitude invites

you to appreciate the present moment. By recognizing the positives, you nurture a mindset that

cultivates happiness and resilience, helping you navigate life with a deeper sense of contentment.

When you make gratitude a regular part of your life, it has a profound impact on your mental health.

Studies show that people who practice gratitude consistently

are less likely to suffer from anxiety and depression.

This is because gratitude helps you focus

on the positive aspects of your life,

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