The Benefits of Good Stress with Jeff Krasno

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 9 February 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. ADS: LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. EPISODE CHAPTERS 00:00 Introduction to Jeff Krasnow and His New Book 03:13 The Balance of Humor and Seriousness in Wellness 06:00 Exploring the Intersection of Science and Mysticism 08:57 The Transformative Power of Stress and Crisis 12:08 Finding Stillness Amidst Chaos 14:57 Understanding Stress and Homeostasis 17:48 The Role of Intentional Stressors in Resilience 20:50 Navigating Difficult Conversations for Growth 24:10 Emotional Regulation and Its Importance 27:00 Fasting and Ice Plunging as Tools for Self-Discovery 30:45 Creating a Safe Space for Conversations 39:17 Building Psychological Resilience Through Dialogue 51:31 Finding Connection in Difficult Conversations 55:50 Embracing Life's True Ease and Mortality

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:56.6	Hi, everyone, and welcome back to our Monday interview show. I am so excited to share this
1:04.5	conversation with you, to be in conversation with my very dear friend Jeff Krasno, who has been on here at least twice before.
1:14.6	I mean, it seems like I live here.
1:17.0	Well, welcome back.
1:18.0	It seems like I'm in your guest room asking for bananas.
1:23.3	One thing we don't have a shortage of.
1:25.4	Well, so I would love to share that Jeff has a wonderful book out this week called Good Stress,
1:34.1	the Health Benefits of Doing Hard Things, which we'll get into today,
1:37.5	10 protocols to extend your lifespan and your health span.
1:41.2	I have known Jeff for, I think, at least a decade.
1:45.7	I've known his wife, Skyler, Moore. Jeff has also founded this incredible commun media company. I've promoted my Beauty
1:52.2	Inside Out course on there. There are many courses. Jeff also co-founded Wanderlust with his wife,
1:58.9	Schuyler. They are creators. They're amazing parents. They have three
2:02.3	daughters. So there you are in paper, friend. Congrats on the new book. I like me on paper.
2:10.2	I spread well on paper. Like a nut butter. Well, one of the things that comes across is, of course, your authenticity and your humor.
2:23.7	Sometimes, you know, we were just talking about the book library over here.
	...

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