The Benefits of Good Stress with Jeff Krasno
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 9 February 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience.
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EPISODE CHAPTERS
00:00 Introduction to Jeff Krasnow and His New Book
03:13 The Balance of Humor and Seriousness in Wellness
06:00 Exploring the Intersection of Science and Mysticism
08:57 The Transformative Power of Stress and Crisis
12:08 Finding Stillness Amidst Chaos
14:57 Understanding Stress and Homeostasis
17:48 The Role of Intentional Stressors in Resilience
20:50 Navigating Difficult Conversations for Growth
24:10 Emotional Regulation and Its Importance
27:00 Fasting and Ice Plunging as Tools for Self-Discovery
30:45 Creating a Safe Space for Conversations
39:17 Building Psychological Resilience Through Dialogue
51:31 Finding Connection in Difficult Conversations
55:50 Embracing Life's True Ease and Mortality
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:31.9 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.2 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate |
| 0:46.1 | about supporting you on your unique heart and wellness journey. Let's get started. |
| 0:56.6 | Hi, everyone, and welcome back to our Monday interview show. I am so excited to share this |
| 1:04.5 | conversation with you, to be in conversation with my very dear friend Jeff Krasno, who has been on here at least twice before. |
| 1:14.6 | I mean, it seems like I live here. |
| 1:17.0 | Well, welcome back. |
| 1:18.0 | It seems like I'm in your guest room asking for bananas. |
| 1:23.3 | One thing we don't have a shortage of. |
| 1:25.4 | Well, so I would love to share that Jeff has a wonderful book out this week called Good Stress, |
| 1:34.1 | the Health Benefits of Doing Hard Things, which we'll get into today, |
| 1:37.5 | 10 protocols to extend your lifespan and your health span. |
| 1:41.2 | I have known Jeff for, I think, at least a decade. |
| 1:45.7 | I've known his wife, Skyler, Moore. Jeff has also founded this incredible commun media company. I've promoted my Beauty |
| 1:52.2 | Inside Out course on there. There are many courses. Jeff also co-founded Wanderlust with his wife, |
| 1:58.9 | Schuyler. They are creators. They're amazing parents. They have three |
| 2:02.3 | daughters. So there you are in paper, friend. Congrats on the new book. I like me on paper. |
| 2:10.2 | I spread well on paper. Like a nut butter. Well, one of the things that comes across is, of course, your authenticity and your humor. |
| 2:23.7 | Sometimes, you know, we were just talking about the book library over here. |
... |
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