Understanding Your Body’s Natural Rhythms

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 12 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started. Hi, everyone, and welcome back to our Thursday Q&A show. I hope you're
1:01.3	having a lovely week so far, taking great care of yourself. And our topic this week, which is around
1:07.3	rhythms, and specifically understanding your body's rhythms and using this whole
1:13.5	very natural process of rhythms to elevate your energy, your vitality, your wellness is really
1:19.9	top of mind for me as well. We are in winter, those of us in the northern hemisphere coming
1:26.0	into spring. So I think about
1:27.8	these rhythms as I walk around and I start to see the buds coming. I am still in process of
1:35.2	processing all that happened during the fires recently. Those of you that follow me in social
1:41.7	media may see, I've shared that.
1:44.5	The fire came within half a mile,
1:47.8	on half a mile and on one side of my house and then within one mile on two sides.
1:53.3	So basically within a mile on three sides.
1:56.1	And it was really intense energy.
1:58.1	And we were in evacuation for several weeks.
2:00.3	So my rhythms were really thrown
2:01.9	off and away. But as I come back, I do feel rebirthed into something even stronger and more
2:07.5	resilient. And I do feel very grounded into my routines and practices, which I'll share about
	...

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